Facts about Vitamin A

The following article is offered in support of any prudent nutrition and health program. Vitamin A was first discovered in 1912, by a Polish biochemist named Casimir Funk. He invented the expression vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in the title of the vitamin. You'll find vitamin A in natural foods for example oranges and yellow fruits. It can even be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water disolveable, being the form of beta carotene. The beta carotene type of vitamin A can be eliminated from your body through natural processes, which makes it a very good to get vitamin A. Vitamin A is needed by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to stop you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also referred to as an anti-oxidant, which makes it suitable to prevent cancer and anti aging. Along with these benefits, it may also help with your defense mechanisms as well. To get the proper absorption of vitamin A, you’ll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be receiving the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to really make it stronger, and help it move through the body. On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Dependant upon your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene. If you don’t consume enough vitamin A in your diet, you’ll end up with a deficiency. A deficiency has never been a good thing, as it normally leads to skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you’ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed up to date with the right amount on a daily basis. On the other hand, if you are getting an excessive amount of vit a, you’ll place yourself at risk for pain within your joints, abdomen, and your bones. Even though an excessive amount of or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should continually be included in your diet. You will get it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts - with absolutely no unwanted effects.

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