Martial Arts and Massage Therapy

Chi Kung, which is also sometimes written Qigong, is an ancient Chinese apply for harmonizing the delicate energies through balancing the breath among the body. Chi means breath and/or energy, and Kung means that ability or process of development. Thus Chi Kung will be loosely translated as "breath and/or energy development". And, though there are countless designs and variations of Chi Kung practices, the main categories are lying, sitting, standing or moving Chi Kung. The practices vary from very passive and internal meditative designs in a lying or sitting position, to terribly dynamic and active movement.
Martial Arts and Massage?
Tai Chi Chuan is one amongst the foremost well known styles of moving Chi Kung. The word "chuan" denotes a fighting art and Tai Chi Chuan is a martial style where the principles of Chi Kung are applied to martial movements and the developing of fighting ability.
However, there is much Chi Kung that is not connected to martial arts. In Buddhist and Taoist circles Chi Kung was used to assist attune the adept to the delicate energies, and therefore support their spiritual development.
Chi Kung was also used by ancient Chinese doctors for healing and rehabilitation. And this is what Chi Kung is principally known for today.
Some of China's most ancient medical texts visit breath and movement exercises. And, in recent times, studies are drained universities and hospitals, as well as by freelance doctors, validating and exploring the healing qualities of various Chi Kung principles. These studies have documented the profound effects that Chi Kung can have on balancing, harmonizing, and energizing each system of the body: the circulatory system, endocrine system, immune system, and therefore on.
The Chi Kung that I study comes from a ancient martial arts context, with a robust stress on building bodily health and vitality as the muse for more practice. The categories that I teach are based mostly on a process of structural rebalancing. Using various exercises, from lying all the way down to moving, students learn to melt the tissues and loosen the joints, freeing up the breath wave. Through an increasing proprioceptive and kinesthetic awareness one becomes more aware of what is occurring in ones own body. This is a robust neuromuscular reeducation. And when an individual gets the "knack", it becomes an ongoing activity. Inquiring this process while standing and moving within the gravitational field makes it a terribly real experience that is directly applicable to everything one does.
Another facet of the structural rebalancing is based on "softening the tissue". With a specialise in relaxation and rhythmic movement, the student is in a position to unleash tensions and restrictions among the soft tissues. This helps to develop a fluid quality to ones movements, which literally "flushes" the tissue, having a profound result on the immune system.
I feel that this can be the premise for the healing qualities of Chi Kung. This flushing method can have an effect on the complete body, all the organs and tissues, with a profound physiological effect. And, when the body is vitalized, the subtle energies become free flowing, permitting the whole body-mind being to expertise a sense of freedom and harmony.

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Francesca Ackegard been writing articles online for nearly 2 years now. Not only does this author specialize in healing arts ,you can also check out her latest website about: Waiting Room Chairs For Sale Which reviews and lists the best Waiting Room Toys

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