Premature Ejaculation: A Common Problem

The worst aspect of premature ejaculation (PE) is what it does to the man’s psyche. Many men are too embarrassed to go to a doctor for treatment. Unchecked, these emotions can evolve into serious self-esteem issues that can make stopping premature ejaculation an extraordinary challenge.

Because men see sexual performance as an important part of who they are, PE can affect them deeply. This can make them feel alone and isolated, but it doesn't have to. PE afflicts as many as 10-20% of all men, and it is typically a physical manifestation of some form of anxiety. If the man can view it as such, it’s not nearly as embarrassing, and it should make it easier to seek out premature ejaculation remedies.

In many cases, PE exercises aren't only a means to overcome premature ejaculation. They're also an excellent way of stopping premature ejaculation. The most well known form is the Kegel exercise, which exercises the PC muscles. These are the muscles a man uses to stop the flow of urine, and they can be exercised to improve sexual performance.

Cognitive exercises can also be very effective to prevent premature ejaculation. A cognitive exercise could be focusing on preventing ejaculation during sex. The man can pair this with the squeeze technique. When he reaches the point of ejaculation, he stops, and squeezes the base of the penis. He then starts again when the feeling subsides, and with practice, a man can learn to squeeze with his PC muscles rather than using his or his partner’s hand.

One of the most difficult things for a man to do, but one critical to success, is opening up to his partner. Once he has been able to do that, it seems much less intimidating to discuss premature ejaculation cures with a doctor. If the man cannot talk about it, his partner should think about bringing up the subject. Just be sure to be understanding and not superior.

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